Phil Lombardo 198m row
198m
Meters
0:58.6
Time
2:27.9
Pace
15
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 34 |
| Stroke Count | 24 |
| Drag Factor | 128 |
December 11, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.6 | 198m | 2:27.9 | 108 | 671 | 34 | 118 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | 108 |
| 0:21.4 | 198m | 1:49.1 | 269 | 1225 | 28 | 128 |
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