Sign Up

Phil Lombardo 45:00 row

9,133m

Meters

45:00.0

Time

2:27.8

Pace

488

Calories

114

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate18
Stroke Count831
Drag Factor132

December 12, 2024 08:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,133m 2:27.8 108 672 18 114
1:00.0 163m 3:04.0 56 493 17 96
2:00.0 195m 2:33.8 96 630 19 103
3:00.0 199m 2:30.7 102 651 18 103
4:00.0 201m 2:29.2 105 662 18 107
5:00.0 205m 2:26.3 112 684 19 110
6:00.0 201m 2:29.2 105 662 18 109
7:00.0 210m 2:22.8 120 713 18 113
8:00.0 207m 2:24.9 115 695 19 113
9:00.0 203m 2:27.7 108 673 18 112
10:00.0 215m 2:19.5 129 743 17 117
11:00.0 203m 2:27.7 108 673 18 115
12:00.0 203m 2:27.7 108 673 18 114
13:00.0 207m 2:24.9 115 695 19 113
14:00.0 213m 2:20.8 125 731 18 118
15:00.0 201m 2:29.2 105 662 18 117
16:00.0 205m 2:26.3 112 684 19 116
17:00.0 203m 2:27.7 108 673 19 116
18:00.0 206m 2:25.6 113 690 18 114
19:00.0 204m 2:27.0 110 678 19 118
20:00.0 201m 2:29.2 105 662 19 114
21:00.0 204m 2:27.0 110 678 18 115
22:00.0 203m 2:27.7 108 673 19 113
23:00.0 206m 2:25.6 113 690 19 114
24:00.0 208m 2:24.2 117 701 19 117
25:00.0 205m 2:26.3 112 684 20 116
26:00.0 202m 2:28.5 107 667 18 114
27:00.0 204m 2:27.0 110 678 19 116
28:00.0 203m 2:27.7 108 673 18 116
29:00.0 200m 2:30.0 104 656 19 114
30:00.0 201m 2:29.2 105 662 19 114
31:00.0 200m 2:30.0 104 656 19 115
32:00.0 200m 2:30.0 104 656 18 115
33:00.0 197m 2:32.2 99 641 18 114
34:00.0 199m 2:30.7 102 651 19 113
35:00.0 209m 2:23.5 118 707 18 117
36:00.0 204m 2:27.0 110 678 18 119
37:00.0 203m 2:27.7 108 673 18 119
38:00.0 201m 2:29.2 105 662 19 117
39:00.0 199m 2:30.7 102 651 19 115
40:00.0 201m 2:29.2 105 662 18 115
41:00.0 208m 2:24.2 117 701 19 115
42:00.0 204m 2:27.0 110 678 19 117
43:00.0 204m 2:27.0 110 678 18 117
44:00.0 204m 2:27.0 110 678 19 116
45:00.0 221m 2:15.7 140 781 18 120

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.