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Phil Lombardo 45:00 row

8,406m

Meters

45:00.0

Time

2:40.5

Pace

421

Calories

113

Heart Rate

Average Watts84
Calories Per Hour590
Stroke Rate18
Stroke Count839
Drag Factor133

December 15, 2024 12:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,406m 2:40.5 84 590 18 113
1:00.0 175m 2:51.4 69 539 21 99
2:00.0 186m 2:41.2 83 587 19 103
3:00.0 193m 2:35.4 93 620 20 108
4:00.0 191m 2:37.0 90 610 19 108
5:00.0 199m 2:30.7 102 651 18 109
6:00.0 198m 2:31.5 101 646 18 112
7:00.0 201m 2:29.2 105 662 18 114
8:00.0 200m 2:30.0 104 656 19 116
9:00.0 192m 2:36.2 92 615 18 113
10:00.0 192m 2:36.2 92 615 18 114
11:00.0 196m 2:33.0 98 635 18 114
12:00.0 196m 2:33.0 98 635 19 116
13:00.0 195m 2:33.8 96 630 18 115
14:00.0 185m 2:42.1 82 582 19 114
15:00.0 190m 2:37.8 89 606 19 113
16:00.0 190m 2:37.8 89 606 18 115
17:00.0 192m 2:36.2 92 615 19 115
18:00.0 190m 2:37.8 89 606 19 116
19:00.0 194m 2:34.6 95 625 19 116
20:00.0 190m 2:37.8 89 606 19 116
21:00.0 187m 2:40.4 85 591 18 116
22:00.0 185m 2:42.1 82 582 19 115
23:00.0 188m 2:39.5 86 596 19 115
24:00.0 188m 2:39.5 86 596 18 116
25:00.0 186m 2:41.2 83 587 18 116
26:00.0 182m 2:44.8 78 568 19 113
27:00.0 187m 2:40.4 85 591 19 115
28:00.0 185m 2:42.1 82 582 18 116
29:00.0 185m 2:42.1 82 582 19 115
30:00.0 186m 2:41.2 83 587 19 117
31:00.0 178m 2:48.5 73 551 19 115
32:00.0 159m 3:08.6 52 479 18 113
33:00.0 192m 2:36.2 92 615 18 116
34:00.0 186m 2:41.2 83 587 18 118
35:00.0 179m 2:47.5 74 555 19 116
36:00.0 183m 2:43.9 79 573 19 115
37:00.0 180m 2:46.6 76 560 18 114
38:00.0 180m 2:46.6 76 560 19 115
39:00.0 184m 2:43.0 81 577 18 116
40:00.0 181m 2:45.7 77 564 19 115
41:00.0 183m 2:43.9 79 573 19 115
42:00.0 181m 2:45.7 77 564 19 115
43:00.0 180m 2:46.6 76 560 18 115
44:00.0 182m 2:44.8 78 568 19 114
45:00.0 174m 2:52.4 68 535 18 114

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Workout Graph

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