Phil Lombardo 1000m row
1,000m
Meters
4:17.7
Time
2:08.8
Pace
60
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 132 |
December 16, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 31 | 121 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 28 | 107 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 31 | 117 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 33 | 122 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 32 | 128 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 34 | 134 |
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Workout Graph
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