Phil Lombardo v3:00/2:00r...5 row
4,560m
Meters
19:00.0
Time
2:05.0
Pace
288
Calories
144
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 29:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 132 |
December 16, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,560m | 2:05.0 | 179 | 916 | 32 | 144 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 33 | 135 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 33 | 136 | |
| r: 2:00 | 60m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 33 | 145 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 32 | 146 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 33 | 160 | |
| r: 2:00 | 22m | ||||||
| r185m |
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Workout Graph
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