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Phil Lombardo 45:00 row

9,326m

Meters

45:00.0

Time

2:24.7

Pace

499

Calories

113

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate18
Stroke Count829
Drag Factor132

December 18, 2024 09:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,326m 2:24.7 115 697 18 113
1:00.0 177m 2:49.4 72 547 20 90
2:00.0 201m 2:29.2 105 662 18 97
3:00.0 213m 2:20.8 125 731 18 103
4:00.0 210m 2:22.8 120 713 19 105
5:00.0 215m 2:19.5 129 743 19 107
6:00.0 211m 2:22.1 122 719 19 108
7:00.0 222m 2:15.1 142 788 18 113
8:00.0 219m 2:16.9 136 768 19 114
9:00.0 218m 2:17.6 134 762 18 116
10:00.0 214m 2:20.1 127 737 19 115
11:00.0 207m 2:24.9 115 695 18 114
12:00.0 209m 2:23.5 118 707 17 115
13:00.0 212m 2:21.5 124 725 18 114
14:00.0 211m 2:22.1 122 719 18 115
15:00.0 210m 2:22.8 120 713 19 116
16:00.0 212m 2:21.5 124 725 19 117
17:00.0 208m 2:24.2 117 701 18 115
18:00.0 206m 2:25.6 113 690 19 114
19:00.0 208m 2:24.2 117 701 18 116
20:00.0 206m 2:25.6 113 690 18 115
21:00.0 206m 2:25.6 113 690 18 116
22:00.0 207m 2:24.9 115 695 19 114
23:00.0 205m 2:26.3 112 684 18 114
24:00.0 206m 2:25.6 113 690 18 116
25:00.0 212m 2:21.5 124 725 19 114
26:00.0 209m 2:23.5 118 707 19 114
27:00.0 207m 2:24.9 115 695 18 115
28:00.0 211m 2:22.1 122 719 19 115
29:00.0 209m 2:23.5 118 707 19 117
30:00.0 198m 2:31.5 101 646 18 115
31:00.0 206m 2:25.6 113 690 19 115
32:00.0 207m 2:24.9 115 695 18 115
33:00.0 202m 2:28.5 107 667 18 114
34:00.0 208m 2:24.2 117 701 19 117
35:00.0 208m 2:24.2 117 701 18 117
36:00.0 203m 2:27.7 108 673 18 115
37:00.0 206m 2:25.6 113 690 18 116
38:00.0 203m 2:27.7 108 673 18 116
39:00.0 197m 2:32.2 99 641 18 114
40:00.0 209m 2:23.5 118 707 18 117
41:00.0 198m 2:31.5 101 646 19 112
42:00.0 209m 2:23.5 118 707 18 116
43:00.0 199m 2:30.7 102 651 19 115
44:00.0 207m 2:24.9 115 695 18 115
45:00.0 207m 2:24.9 115 695 19 115

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Workout Graph

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