Phil Lombardo v50c/2:00r...5 row
2,069m
Meters
7:50.5
Time
1:53.7
Pace
150
Calories
142
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,392m |
| Overall Time | 17:50.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 131 |
December 19, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.5 | 2,069m | 1:53.7 | 238 | 1119 | 31 | 142 | |
| 3:01.8 | 751m | 2:01.0 | 197 | 979 | 30 | 140 | |
| r: 2:00 | 65m | ||||||
| 2:13.7 | 575m | 1:56.2 | 223 | 1066 | 32 | 145 | |
| r: 2:00 | 87m | ||||||
| 1:25.8 | 395m | 1:48.6 | 273 | 1240 | 31 | 148 | |
| r: 2:00 | 68m | ||||||
| 0:50.0 | 244m | 1:42.4 | 325 | 1419 | 31 | 143 | |
| r: 2:00 | 77m | ||||||
| 0:19.2 | 105m | 1:31.4 | 458 | 1876 | 34 | 135 | |
| r: 2:00 | 26m | ||||||
| r323m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.