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Phil Lombardo 45:00 row

9,111

Meters

45:00.0

Time

2:28.1

Pace

483

Calories

108

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate18
Stroke Count823
Drag Factor135

December 23, 2024 11:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,111 2:28.1 108 670 18 108
1:00.0 172 2:54.4 66 527 20 89
2:00.0 184 2:43.0 81 577 20 94
3:00.0 196 2:33.0 98 635 19 94
4:00.0 197 2:32.2 99 641 18 98
5:00.0 192 2:36.2 92 615 18 97
6:00.0 205 2:26.3 112 684 18 101
7:00.0 201 2:29.2 105 662 18 102
8:00.0 205 2:26.3 112 684 18 104
9:00.0 207 2:24.9 115 695 18 106
10:00.0 206 2:25.6 113 690 18 107
11:00.0 203 2:27.7 108 673 18 104
12:00.0 209 2:23.5 118 707 18 108
13:00.0 215 2:19.5 129 743 18 110
14:00.0 204 2:27.0 110 678 19 107
15:00.0 213 2:20.8 125 731 18 110
16:00.0 209 2:23.5 118 707 19 113
17:00.0 203 2:27.7 108 673 18 110
18:00.0 207 2:24.9 115 695 18 110
19:00.0 203 2:27.7 108 673 19 110
20:00.0 203 2:27.7 108 673 18 109
21:00.0 209 2:23.5 118 707 18 109
22:00.0 209 2:23.5 118 707 18 110
23:00.0 205 2:26.3 112 684 18 113
24:00.0 205 2:26.3 112 684 18 112
25:00.0 199 2:30.7 102 651 18 110
26:00.0 210 2:22.8 120 713 18 114
27:00.0 211 2:22.1 122 719 18 112
28:00.0 205 2:26.3 112 684 19 113
29:00.0 198 2:31.5 101 646 19 112
30:00.0 203 2:27.7 108 673 18 110
31:00.0 203 2:27.7 108 673 18 111
32:00.0 207 2:24.9 115 695 19 113
33:00.0 203 2:27.7 108 673 18 114
34:00.0 201 2:29.2 105 662 18 112
35:00.0 203 2:27.7 108 673 19 112
36:00.0 205 2:26.3 112 684 18 113
37:00.0 202 2:28.5 107 667 18 114
38:00.0 201 2:29.2 105 662 18 111
39:00.0 200 2:30.0 104 656 19 110
40:00.0 201 2:29.2 105 662 18 112
41:00.0 199 2:30.7 102 651 18 110
42:00.0 196 2:33.0 98 635 18 111
43:00.0 193 2:35.4 93 620 18 111
44:00.0 195 2:33.8 96 630 18 109
45:00.0 213 2:20.8 125 731 18 114

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Workout Graph

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