Phil Lombardo 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
59
Calories
110
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 128 |
January 01, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 30 | 110 |
| 1:05.3 | 200 | 2:43.2 | 80 | 576 | 27 | 90 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 30 | 103 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 33 | 109 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 33 | 121 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 33 | 130 |
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Workout Graph
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