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Phil Lombardo 5000m row

5,000

Meters

21:18.3

Time

2:07.8

Pace

296

Calories

138

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate30
Stroke Count658
Drag Factor128

January 01, 2025 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:18.3 5,000 2:07.8 168 876 296 30 138
0:24.2 100 2:01.0 198 979 6 30 103
0:24.1 200 2:00.5 200 988 6 27 111
0:24.6 300 2:03.0 188 947 6 27 119
0:24.9 400 2:04.5 181 924 6 29 123
0:24.7 500 2:03.5 186 939 6 29 128
0:25.3 600 2:06.5 173 895 6 28 131
0:25.1 700 2:05.5 177 909 6 29 133
0:25.8 800 2:09.0 163 861 6 30 133
0:25.8 900 2:09.0 163 861 6 30 134
0:25.7 1,000 2:08.5 165 867 6 28 133
0:25.9 1,100 2:09.5 161 854 6 30 132
0:25.6 1,200 2:08.0 167 874 6 30 134
0:25.6 1,300 2:08.0 167 874 6 33 134
0:25.2 1,400 2:06.0 175 902 6 31 137
0:26.0 1,500 2:10.0 159 848 6 30 136
0:26.1 1,600 2:10.5 157 841 6 32 135
0:25.7 1,700 2:08.5 165 867 6 28 136
0:26.2 1,800 2:11.0 156 835 6 30 136
0:26.9 1,900 2:14.5 144 795 5 31 134
0:26.9 2,000 2:14.5 144 795 5 29 134
0:26.7 2,100 2:13.5 147 806 5 32 134
0:26.7 2,200 2:13.5 147 806 5 31 133
0:26.3 2,300 2:11.5 154 829 6 32 135
0:26.1 2,400 2:10.5 157 841 6 32 136
0:26.6 2,500 2:13.0 149 812 5 32 137
0:25.9 2,600 2:09.5 161 854 6 32 137
0:26.2 2,700 2:11.0 156 835 6 32 138
0:26.2 2,800 2:11.0 156 835 6 30 139
0:25.9 2,900 2:09.5 161 854 6 32 140
0:25.6 3,000 2:08.0 167 874 6 33 141
0:25.8 3,100 2:09.0 163 861 6 32 142
0:25.4 3,200 2:07.0 171 888 6 31 144
0:25.8 3,300 2:09.0 163 861 6 33 143
0:25.5 3,400 2:07.5 169 881 6 33 146
0:25.8 3,500 2:09.0 163 861 6 30 146
0:25.8 3,600 2:09.0 163 861 6 33 147
0:25.6 3,700 2:08.0 167 874 6 33 146
0:25.1 3,800 2:05.5 177 909 6 31 148
0:25.6 3,900 2:08.0 167 874 6 33 148
0:25.9 4,000 2:09.5 161 854 6 32 147
0:25.7 4,100 2:08.5 165 867 6 30 147
0:25.2 4,200 2:06.0 175 902 6 31 149
0:25.0 4,300 2:05.0 179 916 6 31 150
0:25.2 4,400 2:06.0 175 902 6 31 151
0:25.5 4,500 2:07.5 169 881 6 33 152
0:25.8 4,600 2:09.0 163 861 6 33 152
0:25.0 4,700 2:05.0 179 916 6 31 153
0:25.3 4,800 2:06.5 173 895 6 31 153
0:25.2 4,900 2:06.0 175 902 6 33 153
0:21.3 5,000 1:46.5 290 1297 7 28 154

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Workout Graph

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