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Phil Lombardo 45:00 row

9,081

Meters

45:00.0

Time

2:28.6

Pace

480

Calories

114

Heart Rate

Average Watts107
Calories Per Hour666
Stroke Rate19
Stroke Count872
Drag Factor130

January 07, 2025 08:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,081 2:28.6 107 666 19 114
1:00.0 212 2:21.5 124 725 22 103
2:00.0 218 2:17.6 134 762 19 110
3:00.0 223 2:14.5 144 794 21 116
4:00.0 217 2:18.2 132 755 19 116
5:00.0 218 2:17.6 134 762 19 119
6:00.0 204 2:27.0 110 678 20 114
7:00.0 212 2:21.5 124 725 19 114
8:00.0 201 2:29.2 105 662 19 118
9:00.0 210 2:22.8 120 713 20 113
10:00.0 212 2:21.5 124 725 19 118
11:00.0 203 2:27.7 108 673 20 114
12:00.0 203 2:27.7 108 673 20 114
13:00.0 201 2:29.2 105 662 19 113
14:00.0 203 2:27.7 108 673 19 114
15:00.0 207 2:24.9 115 695 19 115
16:00.0 199 2:30.7 102 651 19 114
17:00.0 205 2:26.3 112 684 19 114
18:00.0 203 2:27.7 108 673 19 114
19:00.0 200 2:30.0 104 656 19 115
20:00.0 204 2:27.0 110 678 19 115
21:00.0 201 2:29.2 105 662 20 117
22:00.0 198 2:31.5 101 646 19 115
23:00.0 196 2:33.0 98 635 19 114
24:00.0 203 2:27.7 108 673 20 117
25:00.0 197 2:32.2 99 641 19 114
26:00.0 204 2:27.0 110 678 20 117
27:00.0 197 2:32.2 99 641 19 114
28:00.0 203 2:27.7 108 673 20 116
29:00.0 191 2:37.0 90 610 19 115
30:00.0 193 2:35.4 93 620 20 111
31:00.0 199 2:30.7 102 651 19 115
32:00.0 199 2:30.7 102 651 18 115
33:00.0 197 2:32.2 99 641 19 114
34:00.0 197 2:32.2 99 641 20 116
35:00.0 197 2:32.2 99 641 19 115
36:00.0 197 2:32.2 99 641 20 116
37:00.0 195 2:33.8 96 630 19 116
38:00.0 196 2:33.0 98 635 20 114
39:00.0 196 2:33.0 98 635 19 114
40:00.0 197 2:32.2 99 641 19 115
41:00.0 193 2:35.4 93 620 19 114
42:00.0 197 2:32.2 99 641 19 112
43:00.0 191 2:37.0 90 610 20 114
44:00.0 198 2:31.5 101 646 19 115
45:00.0 193 2:35.4 93 620 19 115

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Workout Graph

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