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Phil Lombardo 5000m row

5,000

Meters

26:12.9

Time

2:37.2

Pace

257

Calories

120

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate27
Stroke Count728
Drag Factor126

January 11, 2025 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:12.9 5,000 2:37.2 90 609 257 27 120
0:32.4 100 2:42.0 82 583 5 28 86
0:32.1 200 2:40.5 85 591 5 28 96
0:30.6 300 2:33.0 98 636 5 27 98
0:29.6 400 2:28.0 108 671 5 30 103
0:29.7 500 2:28.5 107 667 5 30 104
0:29.5 600 2:27.5 109 675 5 30 104
0:29.4 700 2:27.0 110 679 5 33 108
0:29.4 800 2:27.0 110 679 5 31 107
0:29.7 900 2:28.5 107 667 5 30 107
0:29.3 1,000 2:26.5 111 683 5 33 108
0:28.7 1,100 2:23.5 118 707 5 31 109
0:28.6 1,200 2:23.0 120 711 5 31 109
0:28.5 1,300 2:22.5 121 716 5 29 113
0:28.7 1,400 2:23.5 118 707 5 33 115
0:28.9 1,500 2:24.5 116 699 5 31 116
0:27.7 1,600 2:18.5 132 753 5 30 118
0:28.3 1,700 2:21.5 124 725 5 32 118
0:27.9 1,800 2:19.5 129 743 5 32 119
0:28.4 1,900 2:22.0 122 720 5 32 120
0:28.5 2,000 2:22.5 121 716 5 32 120
0:29.3 2,100 2:26.5 111 683 5 31 121
0:29.3 2,200 2:26.5 111 683 5 31 119
0:27.8 2,300 2:19.0 130 748 5 32 121
0:28.0 2,400 2:20.0 128 738 5 32 122
0:28.6 2,500 2:23.0 120 711 5 31 124
3:11.7 2,600 15:58.5 0 301 5 3 103
0:26.1 2,700 2:10.5 157 841 6 32 111
0:27.8 2,800 2:19.0 130 748 5 32 117
0:26.4 2,900 2:12.0 152 823 6 32 122
0:27.5 3,000 2:17.5 135 763 5 31 127
0:27.4 3,100 2:17.0 136 768 5 33 127
0:27.1 3,200 2:15.5 141 784 5 31 128
0:28.2 3,300 2:21.0 125 729 5 32 129
0:26.9 3,400 2:14.5 144 795 5 31 130
0:27.1 3,500 2:15.5 141 784 5 33 132
0:28.2 3,600 2:21.0 125 729 5 32 130
0:28.6 3,700 2:23.0 120 711 5 31 130
0:28.0 3,800 2:20.0 128 738 5 32 130
0:28.4 3,900 2:22.0 122 720 5 32 131
0:29.1 4,000 2:25.5 114 691 5 31 129
0:28.4 4,100 2:22.0 122 720 5 32 129
0:28.5 4,200 2:22.5 121 716 5 32 130
0:28.3 4,300 2:21.5 124 725 5 30 131
0:28.2 4,400 2:21.0 125 729 5 32 131
0:27.9 4,500 2:19.5 129 743 5 32 132
0:28.1 4,600 2:20.5 126 734 5 30 133
0:27.7 4,700 2:18.5 132 753 5 32 133
0:23.6 4,800 1:58.0 213 1033 6 30 136
0:22.0 4,900 1:50.0 263 1205 7 30 144
0:22.8 5,000 1:54.0 236 1113 7 29 152

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Workout Graph

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