Phil Lombardo 1000m row
1,000
Meters
4:22.6
Time
2:11.3
Pace
58
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 130 |
January 14, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 31 | 127 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 28 | 103 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 32 | 120 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 33 | 132 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 33 | 141 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 33 | 142 |
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Workout Graph
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