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Phil Lombardo 45:00 row

8,190

Meters

45:00.0

Time

2:44.8

Pace

405

Calories

115

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate17
Stroke Count797
Drag Factor128

January 19, 2025 10:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,190 2:44.8 78 568 17 115
1:00.0 188 2:39.5 86 596 18 103
2:00.0 199 2:30.7 102 651 18 112
3:00.0 202 2:28.5 107 667 18 114
4:00.0 199 2:30.7 102 651 17 116
5:00.0 190 2:37.8 89 606 17 112
6:00.0 196 2:33.0 98 635 18 116
7:00.0 194 2:34.6 95 625 17 116
8:00.0 190 2:37.8 89 606 18 117
9:00.0 184 2:43.0 81 577 17 115
10:00.0 187 2:40.4 85 591 18 116
11:00.0 184 2:43.0 81 577 17 115
12:00.0 190 2:37.8 89 606 19 114
13:00.0 189 2:38.7 88 601 18 116
14:00.0 183 2:43.9 79 573 18 113
15:00.0 187 2:40.4 85 591 17 115
16:00.0 183 2:43.9 79 573 18 116
17:00.0 183 2:43.9 79 573 18 115
18:00.0 182 2:44.8 78 568 17 114
19:00.0 188 2:39.5 86 596 19 116
20:00.0 184 2:43.0 81 577 18 115
21:00.0 180 2:46.6 76 560 18 116
22:00.0 180 2:46.6 76 560 19 115
23:00.0 181 2:45.7 77 564 17 116
24:00.0 184 2:43.0 81 577 18 116
25:00.0 184 2:43.0 81 577 18 118
26:00.0 183 2:43.9 79 573 18 119
27:00.0 181 2:45.7 77 564 17 117
28:00.0 181 2:45.7 77 564 18 116
29:00.0 185 2:42.1 82 582 18 118
30:00.0 180 2:46.6 76 560 18 116
31:00.0 177 2:49.4 72 547 17 116
32:00.0 179 2:47.5 74 555 18 116
33:00.0 177 2:49.4 72 547 18 116
34:00.0 174 2:52.4 68 535 19 117
35:00.0 179 2:47.5 74 555 18 118
36:00.0 177 2:49.4 72 547 18 117
37:00.0 175 2:51.4 69 539 19 118
38:00.0 173 2:53.4 67 530 17 116
39:00.0 174 2:52.4 68 535 18 116
40:00.0 170 2:56.4 64 519 17 116
41:00.0 165 3:01.8 58 500 16 114
42:00.0 171 2:55.4 65 523 17 115
43:00.0 172 2:54.4 66 527 17 116
44:00.0 165 3:01.8 58 500 17 116
45:00.0 162 3:05.1 55 489 17 115

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Workout Graph

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