Phil Lombardo v1000m/5:00r...4 row
4,000
Meters
17:25.0
Time
2:10.6
Pace
248
Calories
138
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 37:25.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 628 |
| Drag Factor | 125 |
January 23, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.0 | 4,000 | 2:10.6 | 157 | 840 | 32 | 138 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 30 | 121 | |
| r: 5:00 | 160 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 33 | 134 | |
| r: 5:00 | 138 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 33 | 139 | |
| r: 5:00 | 79 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 33 | 159 | |
| r: 5:00 | 13 | ||||||
| r390 |
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Workout Graph
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