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Phil Lombardo 45:00 row

8,936

Meters

45:00.0

Time

2:31.0

Pace

465

Calories

113

Heart Rate

Average Watts102
Calories Per Hour649
Stroke Rate18
Stroke Count825
Drag Factor130

January 24, 2025 09:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,936 2:31.0 102 649 18 113
1:00.0 197 2:32.2 99 641 21 96
2:00.0 195 2:33.8 96 630 19 103
3:00.0 198 2:31.5 101 646 19 105
4:00.0 204 2:27.0 110 678 18 107
5:00.0 210 2:22.8 120 713 18 111
6:00.0 214 2:20.1 127 737 17 113
7:00.0 204 2:27.0 110 678 18 112
8:00.0 217 2:18.2 132 755 18 117
9:00.0 199 2:30.7 102 651 18 112
10:00.0 208 2:24.2 117 701 18 115
11:00.0 193 2:35.4 93 620 19 112
12:00.0 209 2:23.5 118 707 18 115
13:00.0 194 2:34.6 95 625 18 118
14:00.0 197 2:32.2 99 641 19 112
15:00.0 211 2:22.1 122 719 17 117
16:00.0 193 2:35.4 93 620 18 113
17:00.0 208 2:24.2 117 701 19 117
18:00.0 196 2:33.0 98 635 19 114
19:00.0 200 2:30.0 104 656 18 116
20:00.0 199 2:30.7 102 651 19 116
21:00.0 202 2:28.5 107 667 18 117
22:00.0 196 2:33.0 98 635 19 115
23:00.0 199 2:30.7 102 651 18 117
24:00.0 196 2:33.0 98 635 19 114
25:00.0 194 2:34.6 95 625 18 115
26:00.0 196 2:33.0 98 635 18 116
27:00.0 191 2:37.0 90 610 18 111
28:00.0 203 2:27.7 108 673 18 115
29:00.0 192 2:36.2 92 615 18 117
30:00.0 195 2:33.8 96 630 18 113
31:00.0 197 2:32.2 99 641 18 115
32:00.0 190 2:37.8 89 606 19 113
33:00.0 201 2:29.2 105 662 17 115
34:00.0 193 2:35.4 93 620 18 118
35:00.0 196 2:33.0 98 635 19 117
36:00.0 187 2:40.4 85 591 18 112
37:00.0 205 2:26.3 112 684 18 118
38:00.0 193 2:35.4 93 620 19 114
39:00.0 204 2:27.0 110 678 19 117
40:00.0 188 2:39.5 86 596 19 115
41:00.0 197 2:32.2 99 641 18 115
42:00.0 191 2:37.0 90 610 18 113
43:00.0 194 2:34.6 95 625 19 113
44:00.0 201 2:29.2 105 662 18 116
45:00.0 192 2:36.2 92 615 18 114

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Workout Graph

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