Phil Lombardo 45:00 row
8,169
Meters
45:00.0
Time
2:45.2
Pace
404
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 775 |
| Drag Factor | 131 |
January 26, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,169 | 2:45.2 | 78 | 566 | 404 | 17 | 114 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 19 | 106 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 17 | 117 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 17 | 116 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 17 | 117 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 17 | 114 |
| 6:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 17 | 115 |
| 7:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 17 | 115 |
| 8:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 17 | 116 |
| 9:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 17 | 115 |
| 10:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 17 | 115 |
| 11:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 16 | 114 |
| 12:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 17 | 115 |
| 13:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 17 | 116 |
| 14:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 16 | 115 |
| 15:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 17 | 116 |
| 16:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 17 | 115 |
| 17:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 17 | 116 |
| 18:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 17 | 116 |
| 19:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 18 | 113 |
| 20:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 16 | 116 |
| 21:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 18 | 119 |
| 22:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 17 | 112 |
| 23:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 17 | 117 |
| 24:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 18 | 117 |
| 25:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 17 | 114 |
| 26:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 17 | 113 |
| 27:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 17 | 115 |
| 28:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 17 | 115 |
| 29:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 17 | 115 |
| 30:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 17 | 114 |
| 31:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 18 | 115 |
| 32:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 17 | 114 |
| 33:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 17 | 115 |
| 34:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 18 | 115 |
| 35:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 17 | 115 |
| 36:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 18 | 112 |
| 37:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 17 | 114 |
| 38:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 17 | 115 |
| 39:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 18 | 115 |
| 40:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 17 | 114 |
| 41:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 18 | 113 |
| 42:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 18 | 114 |
| 43:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 18 | 112 |
| 44:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 17 | 117 |
| 45:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 18 | 114 |
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Workout Graph
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