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Phil Lombardo 45:00 row

8,601

Meters

45:00.0

Time

2:36.9

Pace

442

Calories

106

Heart Rate

Average Watts91
Calories Per Hour611
Stroke Rate18
Stroke Count852
Drag Factor127

February 13, 2025 09:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,601 2:36.9 91 611 18 106
1:00.0 160 3:07.5 53 482 20 91
2:00.0 171 2:55.4 65 523 20 91
3:00.0 179 2:47.5 74 555 19 95
4:00.0 178 2:48.5 73 551 20 96
5:00.0 184 2:43.0 81 577 20 98
6:00.0 181 2:45.7 77 564 20 98
7:00.0 177 2:49.4 72 547 19 97
8:00.0 183 2:43.9 79 573 19 98
9:00.0 181 2:45.7 77 564 20 102
10:00.0 181 2:45.7 77 564 19 99
11:00.0 186 2:41.2 83 587 19 100
12:00.0 183 2:43.9 79 573 20 100
13:00.0 180 2:46.6 76 560 19 101
14:00.0 186 2:41.2 83 587 19 99
15:00.0 186 2:41.2 83 587 19 103
16:00.0 177 2:49.4 72 547 19 100
17:00.0 189 2:38.7 88 601 18 102
18:00.0 206 2:25.6 113 690 18 109
19:00.0 201 2:29.2 105 662 19 108
20:00.0 196 2:33.0 98 635 18 109
21:00.0 201 2:29.2 105 662 18 109
22:00.0 188 2:39.5 86 596 19 106
23:00.0 198 2:31.5 101 646 19 108
24:00.0 202 2:28.5 107 667 18 109
25:00.0 201 2:29.2 105 662 19 113
26:00.0 194 2:34.6 95 625 19 111
27:00.0 191 2:37.0 90 610 18 109
28:00.0 203 2:27.7 108 673 19 108
29:00.0 192 2:36.2 92 615 18 111
30:00.0 204 2:27.0 110 678 18 112
31:00.0 196 2:33.0 98 635 19 111
32:00.0 206 2:25.6 113 690 18 114
33:00.0 199 2:30.7 102 651 19 115
34:00.0 201 2:29.2 105 662 19 116
35:00.0 196 2:33.0 98 635 19 114
36:00.0 201 2:29.2 105 662 18 114
37:00.0 199 2:30.7 102 651 19 117
38:00.0 194 2:34.6 95 625 19 111
39:00.0 202 2:28.5 107 667 18 116
40:00.0 202 2:28.5 107 667 19 116
41:00.0 195 2:33.8 96 630 19 116
42:00.0 198 2:31.5 101 646 19 113
43:00.0 194 2:34.6 95 625 19 116
44:00.0 191 2:37.0 90 610 19 114
45:00.0 188 2:39.5 86 596 20 112

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Workout Graph

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