Phil Lombardo 11:46 row
109
Meters
11:46.4
Time
54:00.3
Pace
5
Calories
74
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 17 |
| Drag Factor | 121 |
February 17, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 109 | 54:00.3 | 300 | 1 | 74 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 17 | 82 |
| 2:00.0 | 0 | 80 | ||||
| 3:00.0 | 0 | 74 | ||||
| 4:00.0 | 0 | 72 | ||||
| 5:00.0 | 0 | 70 | ||||
| 6:00.0 | 0 | 70 | ||||
| 7:00.0 | 0 | 71 | ||||
| 8:00.0 | 0 | 66 | ||||
| 9:00.0 | 0 | 71 | ||||
| 10:00.0 | 0 | 74 | ||||
| 11:00.0 | 0 | 85 | ||||
| 11:46.4 | 0 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.