Phil Lombardo v300m/2:00r...3 row
900
Meters
3:03.7
Time
1:42.0
Pace
71
Calories
146
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 965 |
| Overall Time | 9:03.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 33 |
| Stroke Count | 105 |
| Drag Factor | 129 |
February 26, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:03.7 | 900 | 1:42.0 | 329 | 1433 | 33 | 146 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 33 | 147 | |
| r: 2:00 | 30 | ||||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 33 | 145 | |
| r: 2:00 | 10 | ||||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 33 | 146 | |
| r: 2:00 | 25 | ||||||
| r65 |
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Workout Graph
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