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Phil Lombardo 45:00 row

6,429

Meters

45:00.0

Time

3:29.9

Pace

343

Calories

101

Heart Rate

Average Watts38
Calories Per Hour430
Stroke Rate12
Stroke Count581
Drag Factor128

February 27, 2025 09:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 6,429 3:29.9 38 430 12 101
1:00.0 170 2:56.4 64 519 20 88
2:00.0 185 2:42.1 82 582 19 91
3:00.0 183 2:43.9 79 573 20 94
4:00.0 194 2:34.6 95 625 19 95
5:00.0 194 2:34.6 95 625 18 99
6:00.0 195 2:33.8 96 630 19 101
7:00.0 197 2:32.2 99 641 18 101
8:00.0 199 2:30.7 102 651 18 103
9:00.0 196 2:33.0 98 635 19 101
10:00.0 202 2:28.5 107 667 18 104
11:00.0 200 2:30.0 104 656 19 105
12:00.0 212 2:21.5 124 725 18 108
13:00.0 205 2:26.3 112 684 19 107
14:00.0 211 2:22.1 122 719 18 111
15:00.0 210 2:22.8 120 713 18 112
16:00.0 202 2:28.5 107 667 19 109
17:00.0 205 2:26.3 112 684 18 111
18:00.0 213 2:20.8 125 731 19 113
19:00.0 201 2:29.2 105 662 19 113
20:00.0 202 2:28.5 107 667 19 112
21:00.0 201 2:29.2 105 662 18 114
22:00.0 204 2:27.0 110 678 19 115
23:00.0 58 8:37.2 3 308 4 108
24:00.0 0 100
25:00.0 0 98
26:00.0 0 92
27:00.0 0 87
28:00.0 0 85
29:00.0 0 82
30:00.0 0 81
31:00.0 0 79
32:00.0 0 78
33:00.0 0 83
34:00.0 0 81
35:00.0 0 79
36:00.0 24 20:50.0 0 300 3 86
37:00.0 225 2:13.3 148 808 19 108
38:00.0 220 2:16.3 138 775 18 116
39:00.0 216 2:18.8 131 749 18 116
40:00.0 213 2:20.8 125 731 19 117
41:00.0 217 2:18.2 132 755 18 117
42:00.0 211 2:22.1 122 719 17 117
43:00.0 219 2:16.9 136 768 18 121
44:00.0 217 2:18.2 132 755 18 122
45:00.0 228 2:11.5 154 828 18 129

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Workout Graph

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