Phil Lombardo 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
58
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 134 |
March 03, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 31 | 116 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 29 | 99 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 31 | 108 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 32 | 117 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 34 | 126 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 33 | 133 |
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Workout Graph
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