Phil Lombardo v8:00/3:00r...4 row
4,736
Meters
20:00.0
Time
2:06.6
Pace
297
Calories
148
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 132 |
March 03, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,736 | 2:06.6 | 172 | 892 | 24 | 148 | |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 18 | 131 | |
| r: 3:00 | 126 | ||||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 23 | 141 | |
| r: 3:00 | 88 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 34 | 158 | |
| r: 3:00 | 55 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 33 | 162 | |
| r: 3:00 | 131 | ||||||
| r400 |
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Workout Graph
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