Phil Lombardo 1000m row
1,000
Meters
4:22.6
Time
2:11.3
Pace
59
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 132 |
March 04, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 30 | 113 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 25 | 100 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 30 | 110 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 33 | 111 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 33 | 118 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 34 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.