Phil Lombardo v2:30/0:30r...10 row
5,741
Meters
25:00.0
Time
2:10.6
Pace
347
Calories
132
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 132 |
March 04, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,741 | 2:10.6 | 157 | 840 | 22 | 132 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 24 | 126 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 23 | 125 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 27 | 135 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 22 | 126 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 22 | 125 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 20 | 130 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 20 | 134 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 20 | 134 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 21 | 140 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 24 | 152 | |
| r: 0:30 | 19 | ||||||
| r166 |
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Workout Graph
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