Phil Lombardo 1000m row
1,000
Meters
5:02.5
Time
2:31.2
Pace
53
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 129 |
March 09, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 30 | 113 |
| 1:09.5 | 200 | 2:53.7 | 67 | 529 | 28 | 101 |
| 1:01.8 | 400 | 2:34.5 | 95 | 626 | 31 | 108 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 31 | 115 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 33 | 118 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 727 | 32 | 123 |
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Workout Graph
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