Phil Lombardo 22:53 row
4,263
Meters
22:53.8
Time
2:41.1
Pace
212
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 250 |
March 09, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.8 | 4,263 | 2:41.1 | 84 | 587 | 18 | 111 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 20 | 102 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 19 | 110 |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 18 | 112 |
| 8:00.0 | 386 | 2:35.4 | 93 | 620 | 18 | 115 |
| 10:00.0 | 371 | 2:41.7 | 83 | 584 | 18 | 114 |
| 12:00.0 | 368 | 2:43.0 | 81 | 577 | 18 | 112 |
| 14:00.0 | 375 | 2:40.0 | 85 | 594 | 18 | 111 |
| 16:00.0 | 374 | 2:40.4 | 85 | 591 | 18 | 113 |
| 18:00.0 | 373 | 2:40.8 | 84 | 589 | 18 | 114 |
| 20:00.0 | 371 | 2:41.7 | 83 | 584 | 18 | 112 |
| 22:00.0 | 367 | 2:43.4 | 80 | 575 | 18 | 112 |
| 22:53.8 | 133 | 3:22.2 | 42 | 445 | 17 | 112 |
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Workout Graph
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