Phil Lombardo 1000m row
1,000
Meters
4:42.9
Time
2:21.4
Pace
56
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 128 |
March 11, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 30 | 105 |
| 1:08.3 | 200 | 2:50.7 | 70 | 541 | 27 | 92 |
| 0:59.9 | 400 | 2:29.7 | 104 | 658 | 31 | 100 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 32 | 103 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 32 | 108 |
| 0:43.8 | 1,000 | 1:49.5 | 267 | 1217 | 34 | 126 |
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Workout Graph
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