Phil Lombardo 1000m row
1,000
Meters
4:51.7
Time
2:25.8
Pace
55
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 129 |
March 12, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 30 | 103 |
| 1:12.2 | 200 | 3:00.5 | 60 | 504 | 26 | 86 |
| 1:01.3 | 400 | 2:33.2 | 97 | 634 | 30 | 97 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 31 | 105 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 33 | 112 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 34 | 117 |
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Workout Graph
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