Phil Lombardo v100m/0:30r...4 row
2,400
Meters
9:46.6
Time
2:02.2
Pace
157
Calories
131
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,481 |
| Overall Time | 11:46.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 129 |
March 12, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.6 | 2,400 | 2:02.2 | 192 | 959 | 31 | 131 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | 102 | |
| r: 0:30 | 32 | ||||||
| 3:50.0 | 900 | 2:07.7 | 168 | 877 | 32 | 129 | |
| r: 0:30 | 19 | ||||||
| 3:45.6 | 900 | 2:05.3 | 178 | 911 | 33 | 139 | |
| r: 0:30 | 16 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 155 | |
| r: 0:30 | 14 | ||||||
| r81 |
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Workout Graph
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