Phil Lombardo 18:00 row
2,896
Meters
18:00.0
Time
3:06.4
Pace
155
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 126 |
March 16, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,896 | 3:06.4 | 54 | 485 | 23 | 106 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 100 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 111 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 111 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 114 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 100 |
| 6:00.0 | 0 | 91 | ||||
| 7:00.0 | 0 | 90 | ||||
| 8:00.0 | 124 | 4:01.9 | 25 | 385 | 16 | 95 |
| 9:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 108 |
| 10:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 110 |
| 11:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 110 |
| 12:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 115 |
| 13:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | 114 |
| 14:00.0 | 208 | 2:24.2 | 117 | 701 | 32 | 112 |
| 15:00.0 | 208 | 2:24.2 | 117 | 701 | 32 | 116 |
| 16:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | 116 |
| 17:00.0 | 128 | 3:54.3 | 27 | 393 | 22 | 104 |
| 18:00.0 | 34 | 14:42.3 | 1 | 301 | 7 | 103 |
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Workout Graph
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