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Phil Lombardo 30:00 row

6,147

Meters

30:00.0

Time

2:26.4

Pace

328

Calories

114

Heart Rate

Average Watts112
Calories Per Hour683
Stroke Rate18
Stroke Count567
Drag Factor129

March 18, 2025 09:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,147 2:26.4 112 683 18 114
1:00.0 199 2:30.7 102 651 20 97
2:00.0 202 2:28.5 107 667 19 102
3:00.0 206 2:25.6 113 690 18 104
4:00.0 209 2:23.5 118 707 19 108
5:00.0 211 2:22.1 122 719 17 109
6:00.0 212 2:21.5 124 725 19 112
7:00.0 213 2:20.8 125 731 18 113
8:00.0 206 2:25.6 113 690 18 113
9:00.0 214 2:20.1 127 737 18 114
10:00.0 208 2:24.2 117 701 19 117
11:00.0 205 2:26.3 112 684 19 115
12:00.0 209 2:23.5 118 707 19 116
13:00.0 216 2:18.8 131 749 18 120
14:00.0 215 2:19.5 129 743 19 121
15:00.0 204 2:27.0 110 678 20 118
16:00.0 195 2:33.8 96 630 19 114
17:00.0 211 2:22.1 122 719 19 118
18:00.0 205 2:26.3 112 684 19 117
19:00.0 205 2:26.3 112 684 19 117
20:00.0 198 2:31.5 101 646 20 116
21:00.0 204 2:27.0 110 678 19 117
22:00.0 204 2:27.0 110 678 19 117
23:00.0 202 2:28.5 107 667 19 117
24:00.0 197 2:32.2 99 641 20 116
25:00.0 200 2:30.0 104 656 18 115
26:00.0 203 2:27.7 108 673 19 118
27:00.0 204 2:27.0 110 678 19 117
28:00.0 206 2:25.6 113 690 19 120
29:00.0 192 2:36.2 92 615 20 115
30:00.0 192 2:36.2 92 615 19 115

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Workout Graph

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