Phil Lombardo 1000m row
1,000
Meters
4:58.2
Time
2:29.1
Pace
50
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 130 |
March 24, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 29 | 102 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 26 | 84 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 27 | 95 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 30 | 100 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 30 | 103 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 31 | 102 |
| 0:28.6 | 600 | 2:23.0 | 120 | 711 | 31 | 108 |
| 0:29.1 | 700 | 2:25.5 | 114 | 691 | 31 | 108 |
| 0:28.8 | 800 | 2:24.0 | 117 | 703 | 31 | 108 |
| 0:28.9 | 900 | 2:24.5 | 116 | 699 | 31 | 111 |
| 0:29.0 | 1,000 | 2:25.0 | 115 | 695 | 31 | 109 |
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Workout Graph
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