Phil Lombardo v500m/2:00r...5 row
3,500
Meters
14:30.3
Time
2:04.3
Pace
223
Calories
139
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 24:30.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 131 |
March 24, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.3 | 3,500 | 2:04.3 | 182 | 926 | 31 | 139 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 34 | 134 | |
| r: 2:00 | 26 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 32 | 130 | |
| r: 2:00 | 62 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 30 | 135 | |
| r: 2:00 | 29 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 32 | 148 | |
| r: 2:00 | 56 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 32 | 151 | |
| r: 2:00 | 37 | ||||||
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.