Phil Lombardo 1000m row
1,000
Meters
4:36.3
Time
2:18.1
Pace
57
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 129 |
March 25, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 29 | 114 |
| 1:07.3 | 200 | 2:48.2 | 73 | 552 | 23 | 96 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 29 | 109 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 32 | 116 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 32 | 125 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 34 | 127 |
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Workout Graph
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