Phil Lombardo v1:00/1:00r...12 row
3,305
Meters
12:00.0
Time
1:48.9
Pace
239
Calories
142
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 129 |
March 25, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,305 | 1:48.9 | 271 | 1232 | 32 | 142 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 122 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 131 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 134 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 135 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 140 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 143 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 142 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 148 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 151 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 150 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 154 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 159 | |
| r: 1:00 | 39 | ||||||
| r323 |
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Workout Graph
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