Oliver Mulelid-Tynes 5x1000m/2:30r BikeErg
5,000
Meters
10:27.3
Time
2:05.4
Pace
156
Calories
| Rest Distance | 3,623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,623 |
| Overall Time | 20:27.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 74 |
| Revolution Count | 779 |
| Power/kg | 1.62 |
| Drag Factor | 89 |
April 01, 2025 10:43:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:27.3 | 5,000 | 2:05.4 | 177 | 909 | 74 | |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 74 | |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 77 | |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 74 | |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 73 | |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 73 | |
| r3,623 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000
app.erg.zone