Oliver Mulelid-Tynes 4x4:00/2:30r BikeErg
7,709
Meters
16:00.0
Time
2:04.5
Pace
245
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,662 |
| Overall Time | 23:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 74 |
| Revolution Count | 1183 |
| Power/kg | 1.65 |
| Drag Factor | 94 |
April 10, 2025 09:57:57
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,709 | 2:04.5 | 181 | 923 | 74 | |
| 4:00.0 | 1,942 | 2:03.5 | 185 | 938 | 75 | |
| 4:00.0 | 1,922 | 2:04.8 | 180 | 918 | 74 | |
| 4:00.0 | 1,925 | 2:04.6 | 181 | 921 | 74 | |
| 4:00.0 | 1,920 | 2:05.0 | 179 | 916 | 74 | |
| r953 |
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Workout Graph
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4x4
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