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Oliver Mulelid-Tynes 20x0:30/0:30r BikeErg

5,302

Meters

10:00.0

Time

1:53.1

Pace

178

Calories

Rest Distance3,411
Rest Time10:00.0
Overall Distance8,713
Overall Time20:00.0
Average Watts242
Calories Per Hour1131
RPM73
Revolution Count747
Power/kg2.21
Drag Factor124

April 13, 2025 12:42:34

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

30s intervaller
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 5,302 1:53.1 242 1131 73
0:30.0 299 1:40.3 347 1492 68
0:30.0 274 1:49.4 267 1217 68
0:30.0 282 1:46.3 291 1300 74
0:30.0 262 1:54.5 233 1102 74
0:30.0 271 1:50.7 258 1187 76
0:30.0 265 1:53.2 241 1130 76
0:30.0 263 1:54.0 236 1111 74
0:30.0 267 1:52.3 247 1149 76
0:30.0 261 1:54.9 230 1093 74
0:30.0 257 1:56.7 220 1057 72
0:30.0 269 1:51.5 252 1168 76
0:30.0 270 1:51.1 255 1178 76
0:30.0 267 1:52.3 247 1149 76
0:30.0 259 1:55.8 225 1075 74
0:30.0 235 2:07.6 168 878 66
0:30.0 258 1:56.2 223 1066 74
0:30.0 261 1:54.9 230 1093 74
0:30.0 259 1:55.8 225 1075 74
0:30.0 266 1:52.7 244 1139 76
0:30.0 257 1:56.7 220 1057 72
r3,411

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Workout Graph

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