Oliver Mulelid-Tynes 4x4:00/2:30r BikeErg
7,800
Meters
16:00.0
Time
2:03.0
Pace
250
Calories
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,883 |
| Overall Time | 23:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 69 |
| Revolution Count | 1115 |
| Power/kg | 1.72 |
| Drag Factor | 116 |
April 15, 2025 10:32:24
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,800 | 2:03.0 | 188 | 946 | 69 | |
| 4:00.0 | 1,988 | 2:00.7 | 199 | 984 | 71 | |
| 4:00.0 | 1,949 | 2:03.1 | 187 | 945 | 70 | |
| 4:00.0 | 1,941 | 2:03.6 | 185 | 937 | 69 | |
| 4:00.0 | 1,922 | 2:04.8 | 180 | 918 | 69 | |
| r2,083 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x4
app.erg.zone