Oliver Mulelid-Tynes 4x4:00/2:30r BikeErg
7,973
Meters
16:00.0
Time
2:00.4
Pace
263
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,197 |
| Overall Time | 23:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 65 |
| Revolution Count | 1048 |
| Power/kg | 1.84 |
| Drag Factor | 152 |
May 20, 2025 10:01:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,973 | 2:00.4 | 201 | 990 | 65 | |
| 4:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 64 | |
| 4:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 63 | |
| 4:00.0 | 1,884 | 2:07.3 | 169 | 882 | 66 | |
| 4:00.0 | 1,953 | 2:02.8 | 189 | 949 | 69 | |
| r1,224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x4
app.erg.zone