Oliver Mulelid-Tynes 45:00 BikeErg
20,019
Meters
45:00.0
Time
2:14.8
Pace
588
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 69 |
| Revolution Count | 3120 |
| Power/kg | 1.31 |
| Drag Factor | 88 |
August 28, 2025 11:56:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,019 | 2:14.8 | 143 | 784 | 588 | 69 |
| 5:00.0 | 2,189 | 2:17.0 | 136 | 756 | 63 | 68 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 69 |
| 15:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 69 |
| 20:00.0 | 2,207 | 2:15.9 | 139 | 768 | 64 | 69 |
| 25:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 69 |
| 30:00.0 | 2,202 | 2:16.2 | 138 | 768 | 64 | 69 |
| 35:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 | 68 |
| 40:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 70 |
| 45:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 72 |
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45m
app.erg.zone