Oliver Mulelid-Tynes 10x0:30/0:30r row
1,179
Meters
5:00.0
Time
2:07.2
Pace
70
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,359 |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 39 |
| Stroke Count | 199 |
| Drag Factor | 79 |
August 30, 2025 12:38:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 39 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 40 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 36 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 38 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 42 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 40 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 38 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 40 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 40 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 42 | |
| r180 |
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Workout Graph
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30s intervaller ski
app.erg.zone