Oliver Mulelid-Tynes 11x0:30/0:30r row
1,404
Meters
5:30.0
Time
1:57.5
Pace
91
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,618 |
| Overall Time | 11:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 43 |
| Stroke Count | 241 |
| Drag Factor | 91 |
September 06, 2025 13:17:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,404 | 1:57.5 | 216 | 992 | 43 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 42 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 40 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 42 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 44 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 44 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 42 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 44 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 42 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 44 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 44 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 46 | |
| r214 |
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Workout Graph
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30s intervaller ski x20
app.erg.zone