Oliver Mulelid-Tynes 12x0:30/0:30r row
1,543
Meters
6:00.0
Time
1:56.6
Pace
101
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,784 |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 44 |
| Stroke Count | 267 |
| Drag Factor | 87 |
September 20, 2025 12:08:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 44 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 42 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 42 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 46 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 42 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 46 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 46 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 48 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 48 | |
| r241 |
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Workout Graph
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30s intervaller ski x20
app.erg.zone