Oliver Mulelid-Tynes 4x4:00/2:30r BikeErg
7,856
Meters
16:00.0
Time
2:02.1
Pace
254
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,189 |
| Overall Time | 23:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 64 |
| Revolution Count | 1034 |
| Power/kg | 1.75 |
| Drag Factor | 147 |
September 25, 2025 11:06:18
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,856 | 2:02.1 | 192 | 960 | 64 | |
| 4:00.0 | 1,950 | 2:03.0 | 188 | 946 | 64 | |
| 4:00.0 | 1,985 | 2:00.9 | 198 | 981 | 65 | |
| 4:00.0 | 1,973 | 2:01.6 | 194 | 969 | 65 | |
| 4:00.0 | 1,948 | 2:03.2 | 187 | 944 | 64 | |
| r1,333 |
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Workout Graph
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4x4
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