Oliver Mulelid-Tynes 13x0:30/0:30r row
1,641
Meters
6:30.0
Time
1:58.8
Pace
104
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,859 |
| Overall Time | 13:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 41 |
| Stroke Count | 273 |
| Drag Factor | 126 |
October 11, 2025 13:27:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,641 | 1:58.8 | 209 | 1017 | 41 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 44 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 42 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 42 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 42 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 44 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 44 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 42 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 42 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 40 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 42 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 42 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 40 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | |
| r218 |
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Workout Graph
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30s intervaller ski x20
app.erg.zone