Oliver Mulelid-Tynes 4x4:00/2:30r BikeErg
8,137
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,222 |
| Overall Time | 23:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 63 |
| Revolution Count | 1012 |
| Power/kg | 1.95 |
| Drag Factor | 172 |
October 14, 2025 09:55:29
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,137 | 1:57.9 | 213 | 1033 | 63 | |
| 4:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 66 | |
| 4:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 62 | |
| 4:00.0 | 1,971 | 2:01.7 | 194 | 967 | 61 | |
| 4:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 63 | |
| r2,085 |
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Workout Graph
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4x4
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