Oliver Mulelid-Tynes 14x0:30/0:30r row
1,835
Meters
7:00.0
Time
1:54.4
Pace
123
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 14:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 42 |
| Stroke Count | 298 |
| Drag Factor | 143 |
October 18, 2025 12:44:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,835 | 1:54.4 | 234 | 1103 | 42 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 44 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 44 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 44 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 36 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 42 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 44 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 40 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 42 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 42 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 44 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 42 | |
| r237 |
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Workout Graph
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30s intervaller ski x20
app.erg.zone