Oliver Mulelid-Tynes 4x4:00/2:30r BikeErg
8,143
Meters
16:00.0
Time
1:57.8
Pace
275
Calories
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,138 |
| Overall Time | 23:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 65 |
| Revolution Count | 1043 |
| Power/kg | 1.95 |
| Drag Factor | 158 |
October 23, 2025 10:03:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,143 | 1:57.8 | 214 | 1035 | 65 | |
| 4:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 66 | |
| 4:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 65 | |
| 4:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 65 | |
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 65 | |
| r1,995 |
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Workout Graph
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4x4
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